When Motivation Fades, Start With Values — Not Goals
When motivation starts fading, reconnecting to your core values can reignite sustainable change. Learn how values shape goals, behavior, and long-term motivation — plus a practical tool to help you explore them.
Why Motivation Is Highest in January—And Why It Often Fades
January motivation feels powerful but fades fast. Learn why motivation peaks at the start of the year—and how motivational interviewing supports lasting change.